Happy New Year, everybody! Can you believe it is 2015? I’m so excited about accomplishing new things this year and can’t wait to see what adventures this year brings. How about you?
What are your goals and dreams for the New Year? Need to lose those 20 pounds you’ve been carrying around for ages? Get your financial house in order? It’s been said that setting bigger goals is far more motivating that settling for smaller goals. Yes!
Now I’m a big believer in goals and have been setting them since I was a child, believe it or not. There is something about having a vision for my life and a goal to work towards that gives me energy and motivates me to move forward in life. As a soccer mom, I know how confidence-building scoring a goal is for a soccer player. In the same way, achieving worthwhile goals builds my confidence and gives me a sense of satisfaction and fulfillment. Accomplishing my goals also gives me joy and we all want that in our lives, true?
The first step is to define SMART goals. You’ve probably seen this criteria before, but in case you haven’t here are the five keys to making SMART goals. A SMART goal must be:
S – specific – clearly stated
M – measureable – must be quantifiable
A – achievable – must be realistic
R – relevant – must be important to you
T- time bound – set a date/deadline to accomplish it by
A second major component to achieving our goals is we need to have a PLAN. It’s not enough to state our goals out loud, publish them on Facebook, or note them in a journal. Without a plan to implement our goals we will fail miserably. I’ve heard it said “Failing to plan is planning to fail.” Make sense?
I organize my life into 5 major areas and create a goal for each of those areas. Let’s say, in the area of health & fitness, I want to lose 10 pounds by the end of the year. The next thing I need to do is list 3 – 5 action steps I am going to start immediately to accomplish each goal. Action steps for losing the 10 pounds might be:
1. Take a brisk walk for 30 minutes every day.
2. Ask myself if I am really feeling hunger before I eat something.
3. Reduce the amount of fats, sweets, and salt I consume by half.
Third, I need to understand the WHY of each of my goals. This is sometimes obvious, but as our goals get bigger and harder, it is important to be very clear on WHY we want to achieve a certain goal, or we may lose momentum and give up mid-way through. The why is our motivation. This takes some soul-searching but when we understand the why we gain clarity about our values.
The last component of achieving goals is the most important. Without this component, we will surely fail. We must learn to develop the power of FAITH. I must BELIEVE I can accomplish what I set out to do and that God is going to give me the grace to do it. Faith is KEY to accomplishing anything good in life but it must be backed up with action steps and of course, prayer.
So, write and share one of your goals with me. If you need help defining your goals, write me and I’ll help you out. Here’s to moving forward in 2015 and until next week, keep looking up!