6 Strategies to Guarantee Weight Loss – Part 2

The battle of the bulge is a never-ending struggle for most of us. Don’t let your weight get the best of you. It is never to late to change some habits and even small changes can make a huge difference. Think of how much energy you will have, the activities you will be able to enjoy, the clothes you will be able to wear with confidence. Sounds good, doesn’t it? So let’s get started with three more strategies that I guarantee will help you lose those unwanted pounds.

Tip #4: Drink more water
This cannot be emphasized enough. Dehydration is a cause of headaches, fatigue, dizziness and other symptoms. We often mistake hunger for thirst. So I drink a glass of water with a bit of lemon or lime juice which helps balance my PH especially at meals. The amount of water we need to consume on a daily basis varies but I think it’s safe to say most of us don’t drink nearly enough. An easy-to-remember rule of thumb is to drink at least 8 8 oz glasses of water daily, preferably filtered. Not only will drinking water keep you full, it will flush out those toxins and keep everything flowing nicely.

Tip #5: Eat only when you’re hungry

Now this may seem obvious to some, but if you’re overweight, you probably don’t wait for hunger pains to eat. I know sometimes I don’t. An upsetting phone call, an unresolved decision, an emotional dilemma can all make me want to head for the fridge. This is what we call “emotional eating”. It is not real hunger. Somewhere along the line we have learned to use food to comfort us during times of stress. The key is to distinguish between the two. I am working on becoming more conscious of my physical state when I want to reach for food. I ask myself “Are you really hungry right now?” As a working mom, I have had to eat “on schedule” for many years. The clock determined when I ate, not my belly. A better way is to pay more attention to what I am feeling. Is my stomach growling? Is my thinking fuzzy? Do I feel cranky? All of these are good indicators of true hunger. If I still am not quite sure, I drink a large glass of water first and then see if I still want to eat.

Tip #6: Sit down to eat

Today’s fast-paced lifestyle has many of us eating on the run, in the car, at the desk, at a fast-food joint. I know sometimes it can’t be helped but eating on the run prevents us from focusing on what and how much we are eating. We don’t enjoy the meal. When we slow down and focus on the taste, texture, and color of our meal, we are being mindful. This allows our brains and our bellies to recalibrate and deliver the message “I am full.” We reduce the risk of overeating because we are more present and in control of our intake. As a single parent, I always made dinner-time a priority; it was important to prepare healthy meals and teach my sons good eating habits, but also to reconnect after everyone’s long day.

I have used these 6 strategies with success over the years to lose about 35 pounds and maintain a healthy weight so I know they work and they are simple to do. The battle of the bulge is not unbeatable. You can be slim and trim, have more energy, and feel great about yourself. Start today with a few of these tips. What weight loss tips can you share with us? Leave a comment below or post on Facebook.

Until next time, keep looking up!


Are You Living a Fulfilled Life?

Would you consider yourself fulfilled? Have you accomplished the goals you have set in life? Are you full of joy and expectation when you wake up each morning? If so, then you are living a life of wholeness. If not, this post will help you to understand what may be part of the problem.

One of the keys to living a fulfilled life is focus. Focus is a critical discipline we need to master if we want to make progress in life. It means having a well-defined goal in front of us and a strong belief that we can achieve it. It means having our eyes and our mind set on the direction we want to head in and wearing blinders to everything else. It means practicing the word “No”.

If we are wise, we will put our energy towards what we value in life. If it really matters to me to look good in a size 6 jeans, then I will exercise. If I like my house clean and organized, then I will make time to clean it. If I care about my health, then I will watch what I eat and monitor my cholesterol and blood pressure. Like-wise, if I want to ditch my debt, I will monitor my spending habits. It really comes down to two things: values and awareness.

Values are the things that are most precious to us in a given season. Some values change over time while others remain constant. For example, family has always been a high priority for me and always will be. Good health and keeping in shape is also important to me. Other values are peace of mind, security, fun, and growth, to name a few. Our values determine our choices and how we spend our time. When our activities and choices align with our values we feel at peace and content because we are living a life of integrity and wholeness. When our lives are full of activities that do not align with our values, we will feel unfulfilled, uneasy, and discontent.

Awareness, or as some call it, mindfulness, is making conscious choices in the present moment that align with my values. I call it being in the presence of God, the great “I am”. When I am fully present, my mind and my thoughts are focused on what I am doing. I make choices based on my values and goals. I am listening to that still small inner voice. Peace and joy permeate my spirit.

Ephesians 5:15-16 says “Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because <sup class="crossreference" value="(F)”>the days are evil.” In other words, it is very easy to be distracted and it is the wise person who makes good use of his/her time.

What goals have you set for yourself? Do you want to lose weight? Get out of debt? Declutter your home? Or achieve some other worthy goal? Whatever it is, one key to making progress is to stay focused and to believe you can achieve your goal. Until next time, keep looking up!